DELTA YOGA Studio Classes to Transform Your Mind and Body

Find balance, strength, and connection through a variety of yoga, barre, Pilates, and HIIT classes — seven days a week. Every class welcomes all levels and every body

Find the Perfect Class for Your Mind and Body

At Delta Yoga Studio, our group classes in Hampshire are the heart of what we do. From gentle flows to energizing strength sessions, each class is designed to meet you where you are — and help you feel better, stronger, and more centered every time you show up.
Through our Delta Yoga Studio Classes, you’ll experience mindful movement, connection, and the motivation to grow at your own pace.
All classes include guided instruction, thoughtful modifications, and the freedom to move at your own pace.
If you’re searching for Yoga or HIIT classes near you, you’ll find a welcoming space here for mindful movement and total wellness.

Explore Our Class Offerings

Breathe, stretch, and strengthen with classes that calm the mind and restore balance. Whether you’re new to yoga or an experienced practitioner, our instructors will help you feel comfortable and supported.

Popular Styles

Slow Flow Yoga Class

A mindful, slower-paced flow to improve balance, flexibility, and focus.

Vinyasa Yoga Class

Dynamic movement synced with breath — great for energy and endurance.

Yin Yoga Class

Deep, meditative stretching to release tension and improve joint mobility.

Hatha Yoga Class

Traditional style of practice focusing on asanas and breathing techniques that moves at a steady, mindful pace. All levels welcome.

Slow Flow & Yin Class (Beginner-Friendly)

Gentle blend of movement and stillness for grounding and restoration, perfect for those looking for yoga classes for beginners.

Find your inner power with strength training classes that tone, sculpt, and energize.
Designed to build lean muscle, improve bone density, and enhance everyday movement — especially important for longevity and confidence.

HIIT (High Intensity Interval Training):

High intensity exercise, alternated with lower intensity weight bearing exercises.

Cardio Dance:

Sweat, smile, and move in this high-energy 45-minute cardio dance class!

Where dance-inspired movement meets mindful strength.
Low-impact, high-energy barre classes designed to sculpt muscles, improve posture, and fire up your core — no dance experience required.

Delta Barre

A 60-minute full-body sculpt that blends ballet-inspired exercises, core work, and balance training.

Barre Express

A 45-minute class for an efficient, energizing workout that strengthens and lengthens your muscles.

Strengthen from the inside out.
Mat Pilates classes focus on alignment, control, and breath — helping you build a strong, stable core and graceful posture.

Pilates Essentials

Learn foundational techniques for safe, effective movement.

Pilates Flow

Seamless, fluid transitions for a mindful challenge.

Delta Yoga Studio Class Features & Philosophy

All-Levels Friendly

Beginners and advanced students alike are welcome.

Instructor-Guided

Each teacher offers personal attention and modifications.

Community-Focused

Feel supported by familiar faces and friendly energy.

Flexible Scheduling

Classes offered morning, midday, and evening.

Not Sure Which Class To Try First?

Start with our 2-for-1 Intro Offer and explore them all!

Community Reviews

I’ve attended over 200 classes at Delta Yoga, and I couldn’t be happier with my experience. The instructors are incredibly knowledgeable, patient, and supportive, always creating a welcoming atmosphere. The studio itself is clean, serene, and well-organized, making it the perfect environment for yoga practice. Each session leaves me feeling refreshed and centered, whether it’s a gentle class or a more intense one. I highly recommend Delta Yoga to anyone, from beginners to seasoned yogis!

Delta Yoga has been a fantastic addition to downtown Hampshire. Every class is designed to meet you at your current fitness level, and the instructors are both welcoming and highly skilled. I appreciate the diverse range of classes offered, from yoga to strength training, barre, pilates, and HIIT. I attend them all and thoroughly enjoy the variety. I’m excited for another great year at Delta Yoga and the opportunity to make new friends and continue the friendships that have formed. THANKS Katie… you have created a wonderful safe space for all.

I am SO grateful to Katie for opening Delta Yoga. The studio is beautiful, welcoming, and perfect for all ages and fitness levels. They offer a variety of classes, and there’s plenty of street parking for convenience. Each teacher brings their own unique style, making every class special. I highly recommend exploring their offerings—you might just discover a new favorite activity!

Delta has been a great addition to our town! I love all the yoga classes I have taken and the group fitness classes. All the instructors are so supportive and encouraging. They offer many different variations of poses for beginners to advanced. So happy to have Delta in Hampshire.

What an outstanding yoga studio tucked away in downtown Hampshire! I’ve loved every practice. Katie is a welcoming and supportive instructor who gave great guidance as she introduced new poses. Can not recommend the Delta Yoga Studio highly enough!

Delta Yoga is just what Hampshire needed. There’s a variety of classes that will fit everyone’s needs. The instructors… who are all great… offer plenty of modifications for every ability. The students are all very welcoming and before you know it, when you walk in the door you’ll feel at home. Come and enjoy. We’re always looking for new friends.

Find Your Perfect Class Today

Join our community and experience movement that feels good for body and mind with Delta Yoga Studio Classes for yoga, barre, Pilates, and HIIT.