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About Delta Yoga Studio: Real Wellness for Real People

Delta Yoga Studio was built on connection — a yoga and wellness studio where movement, mindfulness, and community come together in Hampshire, IL.

The DELTA YOGA Studio Story

Interested in knowing about Delta Yoga Studio? The story began when Katie Abdul-Haqq moved to Hampshire, Illinois with her husband and three children in 2018, she noticed something missing — a place where people could gather to move, grow, and feel part of something bigger.
As a former elementary school teacher and lifelong dancer, Katie had always believed in the power of movement to build confidence and joy.  But in a small, fast-growing town surrounded by open farmland, there weren’t many options for fitness or wellness.
So, she created one.
With encouragement from a local realtor, Katie transformed a downtown space on State Street into a warm, welcoming studio. She named it Delta Yoga — inspired by the Greek symbol for change, a reminder that transformation happens one small movement at a time.

At DELTA YOGA, you’re not just joining a class you’re joining a circle of support.

Our Mission

At Delta Yoga, our mission is simple:

To help real people feel better — in body, mind, and spirit — through mindful movement and community.

We believe that fitness should feel approachable, inclusive, and empowering. Whether you’re stepping onto the mat for the first time or deepening your practice, you’ll find a space that celebrates progress, not perfection.

What We Offer

We bring together yoga, Pilates, barre, and cardio training — plus special events and private sessions — to support holistic wellness for all ages and abilities.
Our classes range from light and energizing to slow and restorative, helping you find the right rhythm for your day. With supportive instructors and friendly faces, you’ll feel encouraged every step of the way.

Our Values

Community

People first, always. We’re here to connect, support, and uplift one another.

Authenticity

No judgment, no pressure — just real people finding wellness together.

Growth

Every class is a chance to learn, progress, and strengthen from within.

Balance

Movement, rest, and connection — equally important parts of a full life.

Katie’s Philosophy

“I built Delta Yoga as a place where everyone feels seen and supported. You don’t have to be ‘fit enough’ or ‘flexible enough’ to start — you just have to walk through the door.  From there, we’ll take care of you.”

Katie Abdul-Haqq

Owner & Instructor

Meet The Team

Our instructors bring diverse backgrounds in yoga, Pilates, barre, dance, and strength training— but what unites them is their warmth, care, and passion for helping others move better and feel stronger.