New? Try Our 2-for-1 Intro Offer!
New? Try Our 2-for-1 Intro Offer!
Our personalized sessions are designed to meet your unique goals.
From our private Pilates and Yoga sessions to holistic healing and private group celebrations, you’ll enjoy supportive, one-on-one attention from our experienced instructors.
Private sessions are held in our peaceful Hampshire studio — a space that invites you to breathe, relax, and renew.
Whether you’re brand new to yoga or returning after a long break, our team will help you feel comfortable every step of the way.
We recommend starting with:
Beginner-friendly and relaxing.
Beginner-friendly and relaxing.
All seated, kneeling, or lying down, focused on core strength and stability.
Our Yoga and Pilates for beginners classes are designed to help you build strength, balance, and confidence from day one.
Once you feel ready, explore our full range of classes, from Barre to High Intensity Interval Training (HIIT) — all guided by instructors who offer modifications for every level.
Booking is simple.
Choose The Class You’d Like To Start With, And Reserve Your Spot Directly.
Here’s how
1. Head to the Classes Page to explore class types and times.
2. Click Book Now next to the class that fits your schedule.
3. Choose your payment option – try our 2-for-1 Intro Offer for your first visit!
4. You’ll receive a confirmation email with all class detail
Arrive 5–10 minutes early for your first class — our instructors love saying hello and answering questions in person.
Your introductory yoga class is the perfect opportunity to settle in, get comfortable, and start your journey with confidence
Arrive 5–10 minutes early to check in and settle in.
• Let your instructor know if you have any injuries or physical limitations.
• Leave personal items and phones in the reception area.
• Bring your own yoga mat and water bottle (loaner mats available if needed).
We’re located on the second floor at 184 S. State St., Hampshire, IL — just look for the public parking areas marked in green on our map.
A few small things that make a big difference:
• Avoid eating within one hour before class.
• Wear comfortable, fitted clothes that move with you.
• Go barefoot for yoga – socks can make you slip.
• Avoid perfumes or heavy scents.
• If you need to leave early, quietly exit before Savasana (final rest).
Understanding yoga studio etiquette helps create a calm, respectful space for everyone.
For a deeper look at how we practice mindfulness and respect in class, check out our Delta Yoga etiquettes.
Your first class is all about showing up and tuning in. Expect:
• A warm welcome from your instructor.
• Simple, clear guidance — no pressure to “get it right”.
• Modifications and support throughout class.
• A few deep breaths that might just change your day.
You’ll leave feeling calmer, stronger, and proud you took your first step with an introductory yoga class.
Not at all. Flexibility comes from yoga, not before it.
Our classes are supportive and small enough that you’ll get personal attention.
Absolutely! Bring a friend to your first class — it makes the experience even more fun.
Not ready to book yet? No worries we’d still love to stay connected! Join our community list to get:
We’ll only send occasional updates no spam, just good vibes.
Your journey to balance, strength, and calm starts today with your introductory yoga class.
Submit your details below and our team will contact you within 24 hours to plan your event.
Or call us directly: (630) 339-6959